How do you recognize when your mental health might need attention?
Last Updated: 27.06.2025 03:55
We, as adult human beings, should know how to monitor and pay close attention to the thoughts in our minds.
Shortness of breath
Audible Voices both inside of the mind space & outside of the head. Hearing multiple types of audible voices, very distinct and clear.
Your own voice but it definietly isn’t you speaking
Religious Hysteria (Negative- Bad)
Seeing visions of things going on in the universe.
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Dreams of looping themes, repeating patterns, mazes, hallways, stairs, running in circles, being hunted etc.
Mydriasis, Strange pupil dilation which is a result of lust or adrenaline rushes.
Seeing signs and symbols everywhere you look
Why is Tiananmen Square censored?
Thinking your family, friends, neighbors and co-workers are spying on you
Strange & subtle yet painless vibrations in the chest or groin areas. Sort of feels like a Dremel tool or a mini jackhammer.
Astral Projection & Quantum Science Hysteria
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Nose
Finding evil underlying themes in media and music you didn’t notice before.
Extreme changes in social behavior
Spirits are very good at mimicking our own personality but every once in a while they slip up in a major way that will cause you to pause and wonder at this phenomena.
Do these thoughts truly belong to and originate with you?
Feeling pressure or a shield over one or both eyes that comes and goes
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Target Individuals
Sweating
Excessive warming or a burning sensation
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Seeing the face of the wind, water or other elements
Strange clicking and popping in the nasal cavity. Sometimes when you wake up from a heavy night of nonstop dreams you can hear and/or feel this.
Issues with Personal Hygiene
How do you stop your balls from sweating?
Seeing visions that are all around you and intermingling with the natural world. These are not being seen inside the head or mind space they are being seen externally.
Rings of Saturn or extraterrestrial sounding noises
Loss of hair, particularly in the areas where the idiotic spirits are messing around usually in the front forehead area and down the front center of the head. It can also be sore here.
Multiple clicks that are similiar to the African click language dialect
Sudden onset of extreme dread
Seeing creatures
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Paranoia regarding people
Etc…
Seeing elders
Seeing beings of fire
Feeling like someone is seeing through you eyes
Black Magic/ Witchcraft/ Sorcery
Temporary soreness in various areas of the head when you touch it particularly the top middle area or down the center of the head.
Rapid deep sleep cycles, instantly falling into a deep sleep state while simultaneously knowing you were conscious in it
Weird sexual fetishes and fantasies
Sudden vanity & immodesty
Pains in the anal area
Seeing visions of things going on in the spirit realm
Turning off circuit breakers, disconnecting appliances and WiFi connections, putting devices on airplane mode etc.
Extreme changes in habits
Gender dysphoria, transgenderism
Thinking the news, movies & other forms of media are sending you personal messages.
Chest pressure
Sudden issue with pornographic materials and content
Crawling or itching sensations for no reason or with no external stimuli present
Seeing “angelic numbers” or repeating numbers that have “secret meanings” everywhere you look.
Sexualized feelings that can also stem in the head, hips, inner and outer thighs that are weird and unusual
Head
Hearing a snap or popping that sounds like it is coming from the skull
Excessive sweating, waking up soak and wet
“Holy” Spirit Gifts
Telepathic communication that is not words or thoughts it’s a “knowing”.
Feeling as though the ground is not solid under your feet as though it is exanding and becoming deeper.
Ancient Belief & Ritualistic Hysteria
Chills like someone is inappropriately touching you in the groin or breast area
Having blurry or hindered vision temporarily or even blindness
Seeing lights behind the eyes when the eyes are closed such as blue dots, green or white “floating auroras”, rainbow sparkles or scrambles, a single red or purple light right in the center of the vision.
Sudden promiscuity
Feeling pains or soreness on the eyeball itself
Premature aging all of a sudden
Waking up angry, disturbed, or still tired
Sudden issues with extreme masturbation
Seeing the alleged “god” or “jesus”
Experiencing smells with no external stimuli such as smells that are familiar to you that evoke emotion, ladies perfume, men’s cologne, body odors, chemical smells etc.
Burning on the sides of the groin. Left side, right side or both.
Seeing visions of actual people right now doing things as though they are on video
“Tinnitus”
Science Experimentation & Conspiracy
Seeing shadow people that run against walls or fly
You notice your pets are also seeing the same things & are scared or behaving strangely & avoiding certain areas of your house all of a sudden.
Waking up with sudden muscle pains and cramps
Feelings you are being sexually harassed, molested, raped or seduced.
Dreams of “heaven and hell”
Extreme pulsations in one area or pulsations in multiple areas that are off rythmn and don’t match as though you have several heart beats that are off rtyhmn with one another.
Hearing static noises, scrambles or people talking on a radio when there is no radio anywhere and no source for the static at all.
Write them down word for word to the best of your ability over the next week and then look at the sum of them. Then ask yourself did you physically and actively call those thoughts into your mind or did they just randomly pop into your mind?
Emotional State
Paranoia regarding animals & insects
Turning lights off preferring the dark instead
Subtle “grinding” or pains that seems to move in a circular whirl. Like something is spinning or grinding into your head.
V2K: Voice to Skull Technology in other words classified spying techniques
Thinking secret societies are spying on you
Seeing spirits that look like vapors of smoke or “genies” that will have the head of a person but the body of a spirit vapor
All of the Names People are Calling This
Remote Viewing
Night terrors
Epilepsy, Seizures, Sudden Full Body or Head Jerks
Irregular heart beats
One eye sees something larger than the other eye
Feeling like the earth is spinning around you or tilted while you are standing still or vice versa
Schizophrenia
Jinn Possession
Mental illness doesn’t exist in the manner people believe it does so standard care techniques will never work and will always prove false and ineffective.
Covering up windows
Pokes on the head
Seeing shadows that seem to loom, grow & encompass you
Low blood sugar attacks unprovoked and when you aren’t a diabetic
Seeing actual light “orbs” in the physical sky, in your house or in your yard that appear and then vanish. Images are below at the end.
Thinking animals and insects are spying on you
Seeing an influx of shooting stars or streaks of light in your skies suddenly
Feeling safer in your home & not wanting to go out in public
Sleep Walking
Healthcare Experimentation & Conspiracy
Sudden pressure like something has blocked your ears. Sort of feels like pressure from when water gets in the ear.
Seeing animals or creatures that aren’t there
Clicking that sounds like a line connecting or disconnecting
Ability to stare directly into the sun
Creature Sounding Voices such as roars & screaming etc.
Suddenly becoming extraordinarily hot where one begins to heat up throughout the body particularly in the back of head, ears, neck & upper back area
Kundalini Awakening
Dreams of yourself being in another lifestyle that is trying to convince you of reincarnation and past lives
Sudden temporary pains throughout the body for no reason
Seeing spirits that look like black silhouettes that have either light or fire behind them
Gang Stalking
Thinking a spirit is watching you
Walking around at night barefoot for hours, days or even weeks.
Seeing other gods and goddesses
Thinking the government is spying on you
Having a series of unexplainable misfortune all around you
Dreams coming true, regularly
Seeing visions in cartoon graphics and resolution or colors.
Alien or Advanced Civilization Conspiracy
Seeing flashes of light fly though your house or shoot out of your peripheral vision
Cramps, Charlie Horses etc.
Government Experimentation & Conspiracy
Vibrations
Feeling like your head is being used like a ouijia board where the left side tapping means no and the right hand side tapping means yes.
Having enhanced vision suddenly. Ability to have extraordinary vision on a temporary basis such as seeing things a far off that a person shouldn’t be able to see like stars in the sky appearing larger and more detailed.
Obsession with Personal Hygiene (OCD or Mysophobia etc.)
Seeing visions that have the same resolution of a movie like you are watching HD tv.
Seeing the location & characteristics of various types of heavens or planets
Needing to avoid people
Intrusive Thoughts
Rumbling, shaking, gusting wind etc.
Personal Behaviors & Social Changes
BE THANKFUL IT IS NOT WORSE BECAUSE IT CAN GET MUCH WORSE
Waking up crying
Sudden onset of extreme euphoria
Seeing shadow people with fedoras
Seeing visions of various doctrines & books playing out like a movie.
Having trouble with balance that comes and goes
Feel as though you are holding still as you are walking as though you are doing the “Running Man”
For the lucky people who are just experiencing minor symptoms, you simply need to learn how to silence your mind and ignore the thoughts that do not belong to you.
Inability to express emotion, including crying as though your tears have literally been hindered or shut off.
Sudden & multiple rises and falls in body temperature within minutes by 2-5 degrees in my observation.
Here is a short list of the never ending symptoms of for more serious alleged ailments like “schizophrenia”, let’s go over them & then you can at least be thankful you aren’t experiencing all of these:
For the behaviors I list below there are reasons behind these activities to be sure but for the purpose of attempting to keep this short I will refrain from going into detail about the why’s at this time.
Seeing beings in bluish white light
Some of the terms you folks love to throw around to insult the people are nutcase, conspiracy theorist, mentally ill, witch, the devil etc. So why would anyone speak out about these things? They can lose their jobs, families, friends, freedom, creditability and everything else in the time it takes for me to type this sentence.
“Migraines” or “headache” in hyper specific areas. They can rest primarily on the left or right hand side as a rule, not an exception.
Very vivid dreams
Religious Hysteria (Positive- Good)
Pressure in the head
Nano Technology Mind Control
Eye Twitching
Feeling like your spirit is expanding outside of the perimeters of your body somehow.
Witnessing unexplaine chaos in the lives of the people you are close to all of a sudden including financial issues, freak accidents, sickness & even death.
Seeing shimmers or shields that look like see through glass but they wobble or vibrate
Vertigo or depth perception issues.
Seeing visions that look like a dream while you are awake.
Repeating dreams
Dreams of objects in the sky and aliens
Demon Possession
Seeing color auras in just about every color
Excessive Chills or “tingles”
Body
Third Eye Chakrah; Kabbalah
Cymbals or bells, sort of like jingle bells or how Tinker bell sounds in the stupid cartoon
Male and Female- Voices of people you know & people you don’t know at all
Groin & Private Areas (Secret Places)
Dreams of people you never met but then you meet them later.
Sleep
The mind is not some living being that can just make things up independent of you. These are spiritual entities people are dealing with.
Lucid dream states
Noises in the ears.
Voice of Thunder
Feeling a heaviness come over your entire body where you find it diffiucult to move as though something is on top of you holding you down.
Extreme changes in sleep schedules
Overlapping voices or what I call triple voice or Legion
Electronic or robotic sounding voices
The left ear can sound different then the right, if a person pays attention they can sense which direction the communication is coming from. They can sense the left ear, the right ear, a space on the upper right corner, right directly above the mind space centered at the top and outside of the head all together.
Hearing sonic booms nonstop that shake your house and others can hear them as well as your pets
Hearing the buzzing of electrical devices that are driving you nuts but other’s cannot hear them because your ears have been heightened and you can literally hear common energy frequencies other people can’t.
Twin Flame Journey’s
Extreme changes in personality
Suddenly becoming extraordinarily cold where one begins to shake and convulse.
Feeling like your soul or spirit is being sucked out of your body or the top of your head to the point where you feel you are going to pass out, faint or die.
Afraid to look in the mirror
Zaps as though you are being shocked with electricity
The right ear seems evil as shit, more evil than the left. The upper right corner seems to be helpful sometimes but this is not definitive at all so be careful and notice the differences for yourself but NEVER FULLY TRUST ANY OF THEM.
BRIEF SUMMERY OF SYMPTOMS
Experiencing unusual “coincidences” suddenly and consistently.
Seeing everything in the natural world around you change where it doesn’t look like it’s supposed to. i.e. Houses, neighborhoods, street signs, highway exit signs, the sky. (This is why people are getting lost and have no clue where they are)
Monitoring Spirits
A spirit architecting a date night and seducing you and chatting with you in your dreams.
If you do the math on every single person experiencing these things, the sum of them are a hell of a lot larger than what statistics are showing. That is just the peope who are actually reporting this to an authority who keeps track. Most do not report this because of stupid questions and assumption like this question & the stigma associated with these things.
Mental Illness
Extraordinary Fear
OUR BRAINS ARE NOT BEINGS INDEPENDENT OF US; WE NEED TO TAKE CONTROL
Strong pulsation in the thumbs, ears, stomach, pelvic or groin areas that are not present in other parts of the body.
Extreme change in perceptions of reality and world view or belief systems.
Extraordinary Paranoia
Seeing people that are deceased
Seeing visual phenomenon such as:
Avoiding large crowds
Random body ticks or feeling pricks or pokes on the skin or what I personally refer to as voodoo pokes…
Seeing visions that are just in your head or mind space only.
Seeing a green radar light or a spinning white light orb in your right eye that you can see with the eyes open or shut
Ears
Tech Experimentation & Conspiracy
Ability to control activities, responses & have conversations inside the dream state
Communication through thoughts
Sexual sensations
Seeing angels
Seeing visions of future world events that actually come to pass later in the news cycle.
Thoughts of overt sexual behaviors such as adultery, homosexuality, multiple sexual partners, acts involving blood, violence or murder, pedophilia and/ or Beastiality.
Dreaming in cartoon
Sudden buzzing that sounds like an energy wave just beamed right through your head. Sort of sounds like an emergency broadcast sound.
Extreme changes in diet
The mind is supposed to be silent most of the time but it never is.
Quantum Astral Projecting
Eyes
Do me a favor. Argue with “your own thoughts” and see what happens. Debate your own thought on a point and then be absolutely still and quiet and observe what “your own thoughts” come up with as though you are both the therapist & the one on the couch simultaneously. Listen to how “your thoughts” respond to you. Then write that down and analyze it. Then ask yourself do you yourself truly believe what was said and whether it even sounds like something you would say.
The brain does not just magically think thoughts and beat you down, emotionally abuse you, bring up memories you don’t want to think about nonstop, create imaginary “what if” scenarios all day long, or judge you nonstop all on its own. Something is causing that.
Waking up with migraines or headaches and unable to see straight like you’ve been drugged.
Arguing and fighting with a spirit in your dream
Excessive emotional reaction
Seeing beings in green light
Whirring or whooshing noises
Adrenaline rushes through the body
Sudden onset of having dreams every night when you were not recalling your dreams before or for a very long time
Content of “Delusion”
Seeing saints from the scriptures